Yogi Tea For the Senses - Organic Sweet Dreams, 42 g

Chamomile flowers, hops and lavender oil lead you into the realm of dreams! The harmonious combination has a sensual fragrance that you can enjoy as soon as you open the bag.

• from certified organic cultivation

Chamomile: Herbaceous, white-feathered chamomile grows bright yellow flowers that taste slightly bitter. Chamomille is known for its unique fragrance.

Hops: This extraordinary climbing plant grows green-yellow cones that are ready for harvest at the end of August. Hops naturally grow along forest edges, glades and bushes where the plant can grow up to 10 metres high. The hops cones have a slightly bitter and tart taste.

Lavender: Lavender has a tart and spicy, slightly bitter taste. The flowers are filled with valuable essential oils. Lavender belongs to the mint family and is native to the Mediterranean.

Lavender oil: is obtained from lavender flowers

Directions for use:

• Pour 250 ml of water (100 ° C) over the tea bag and then let it steep for 5 to 7 minutes.

A breathing exercise for bedtime

• Sit cross-legged straight-backed with an erect spine. Let your hands and shoulders relax. Put your hands into your lap with your palms facing up. Close your eyes and start breathing long and deep through your nose. Let the breath slowly fill your lungs and fill your chest. Relax with the exhale and allow your mind to gradually come to rest. Breathe for a few minutes, then lie down on your right side to sleep.