Rapunzel Organic Coconut Flour, 250 g
A versatile addition to food and beverages
CHF 3.60
(CHF 14.40 / kg, Price shown includes 2,6% VAT. - Excludes delivery costs)
Features & Advantages
- Particularly fine & aromatic
- Contains valuable nutrients
- For soups, baked goods, smoothies & more
Item no.: BIOG-277819, Content: 250 g, EAN: 4006040397618
Description
Rapunzel's coconut flour is particularly finely ground and is a wonderfully aromatic ingredient for soups, sauces, curries or baked goods. It also tastes delicious with muesli, milkshakes and creamy desserts. It is rich in protein, fibre and other nutrients and can be easily integrated into a wide range of recipes. Perfect for a healthy, nutritious diet!
Note: Coconut flour can replace regular flour by up to 25% - please keep this in mind when substituting in your recipes. As a rule of thumb: you can replace 100 g flour with 60 g coconut flour. The amount of liquid in the dough must be roughly doubled to achieve the usual texture.
| Brands: | Rapunzel |
|---|---|
| Certifications: | Organic seal, EU / non-EU organic label |
| Type of Nutrition: | Vegan, Vegetarian |
| Origin: | Sri Lanka |
| Storage Information: | Store in a cool & dry place |
| Properties: | Non-GMO |
Ingredients
- coconut flour [1]
- From certified organic production
Nutritional Information
| Nutritional Information | per 100 g |
|---|---|
| Calories | 1905 / 455 kJ / kcal |
| Fat | 29,9 g |
| from Saturated fatty acids | 28,2 g |
| Carbohydrates | 18,8 g |
| from Sugar | 16 g |
| Fibre | 27 g |
| Protein | 16,5 g |
| Salt | 0,06 g |
Components
| Components | per 100 g | RDA [1] |
|---|---|---|
| Iron | 6,4 mg | 46% |
| Potassium | 1.584 mg | 79% |
| Magnesium | 196 mg | 52% |
- based on 100g (% of the reference amount)
RDA: recommended daily allowance
Customer Reviews
1 English review written for Rapunzel Organic Coconut Flour
| 5 stars | | 1 | (50%) |
|---|---|---|---|
| 4 stars | | 1 | (50%) |
| 3 stars | | 0 | (0%) |
| 2 stars | | 0 | (0%) |
| 1 Stars | | 0 | (0%) |
2 reviews
1 customer review in English
-
Susanne Meyer
14 February 2023
"Verified Purchase" indicates that the rating was given by customers who actually bought this product from us. However, anyone who has a customer account with us can give a rating.
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Lovely subtle coconut taste
Rated with 5 out of 5 stars.
Ideal for spreading on Müsli and for baking. Adds a little sweetness and light coconutty taste.
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